Did you know women are twice as likely to be diagnosed with an anxiety disorder? In this episode, psychiatrist and author, Dr. Ellen Vora, takes us deep into understanding the function of anxiety. She shares both the benefits and challenges of anxiety and how our diet, and self-awareness play a big role in the experience with this condition - and how both western and eastern medicines can play a role in successful treatment.
7:11 How food & diet relates to anxiety.
15:30 A different way to look at the treatment. Why it is important to ask, 'why?'
18:40 What are some misconceptions about anxiety?
25:00 Positives and negatives of medications.
31:00 Why recognizing and meeting our own needs, knowing our limits and setting boundaries can be so important.
You can learn more & connect with Ellen by visiting https://ellenvora.com/