In this episode, we talk to Functional Nutritionist Andrea Nakayama. We take a deeper dive into how functional nutrition can help you solve those unanswered health issues. Andrea explains how to individualize your health and wellness, how to understand your health triggers, and how food is medicine.
You can learn more about Andrea here:
3:12 - What is Functional Nutrition?
8:00 - The Importance of slow thinking in functional nutrition
18:00- How your food can be medicine
24:00 - How your mindset can impact healing