Michelle's profile

Commented on:

Relax & Share to Win One of 5 Cool Gadgets

on Oct 05, 2011: Making time for myself on a stressful day is key. I unplug (no phone, text, ipad, etc) have a cup of tea or a glass of wine ( depending on the day I just had) and just sit and enjoy and I know Im calm when my mind stops racing with my to do list and I can just take a deep breath and enjoy the mo…

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Post a Reboot-Your-Body Tip & Win Workout Gear

on Sep 23, 2011: The best reboot for me is time by myself, 15 - 20 minutes is enough, no kids, no tv or radio or anything else noisy, just sit and relax, perhaps some self guided meditation for 5 minutes, and then just relaxing with the paper or magazine or book (unplugged is the key) and a cup of tea or coffee or…