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  • Simple Vegan Miso Soup

    Simple Vegan Miso Soup

    By  socialzigi
    09.23.11
    Miso soup is the most popular soup in my household. It's delicious, nutritious, and simple. The miso and tofu make this soup high in protein, which is great for any vegetarian meal. It takes a couple times to get the exact quantities right for your palette - so if you aren't a fan the first tim…
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  • Vegan Cream of Broccoli Soup in 30mins

    Vegan Cream of Broccoli Soup in 30mins

    By  socialzigi
    09.23.11
    This soup is my new "non-guilty" pleasure! Make this for a dinner party and I guarantee people will be shocked its dairy free! Broccoli promotes muscle growth and bone health, eases the common cold, helps in repairing skin damage, contains an anti-cancer compound sulforaphane, and also slows dow…
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  • A REAL Vegetable Burger

    A REAL Vegetable Burger

    By  csherman
    09.23.11
    Sometimes we just want a burger... This is a very filling way to get all of your vegetables into your burger, kick out the carbs, and still have a healthy meal. Feel free to use a boca/vegetarian burger if you want to keep it all vegan! Or--stay with your red meat, as used in this recipe! You're d…
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  • Long Island Coconut Macaroons

    Long Island Coconut Macaroons

    By  socialzigi
    09.12.11
    These moist, easy to-do macaroons are a great thing to leave out as a tasty treat. The crisp outside shell, chewy soft inside is sure to delight! Coconut is rich in protein. This recipe is gluten free.
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  • Vegan Tacos

    Vegan Tacos

    By  socialzigi
    09.12.11
    Tacos are a great thing to make the whole family happy, and building your own perfect taco is a very personal task. After years of trying diff types of "fake meat" and loads of taco brands, below is my own personal achievement. Taco's don't have to be unhealthy. In fact, kidney beans are a great s…
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  • Vegan Split Pea Soup in 1hr

    Vegan Split Pea Soup in 1hr

    By  socialzigi
    09.12.11
    Split pea soup is the perfect thing to warm you up on a cold day, or add a couple mint leaves and eat it cold for a refreshing summer treat. This is also a great thing to serve at your St. Patrick's Day Parties! Peas are high in fiber, protein, vitamins, minerals, and lutein. (Lutein is known to h…
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