Do these days of shorter daylight hours at this time of year affect your sleep?
We all know that getting a good night sleep can improve our performance during the day, what do you do to try to achieve that?
Yes, it's harder to wake up (41.5%)
Yes, it's easier to wake up (2.7%)
Yes, I feel tired earlier (21.3%)
No, I always have trouble with sleep (17.5%)
No, it doesn't affect my sleep (16.9%)
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It is so depressing when you get to work in the dark and leave work in the dark. I would say that it is harder to get up in the morning though than it is to stay awake at night.
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I love the fall back of time, but hate to wake up in the dark to go to work and come home from work in the dark. It almost makes you feel like a walking zombie.
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i hate when the days get shorter because you feel like doing less because it gets dark so early and i hate waking up and its still dark or semi dark.
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I wish they would leave the time alone.
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I also wish they would just pick one time, and leave it be.
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I get in a funk until spring
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My sleeping is the same. I just get depressed because I know summer is over and that is my favorite season.
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Causes depression and body to hurt due to Rheumatoid arthritis and fibromyalgia
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I was hoping that the darker mornings would make my kids sleep later, no such luck!
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I don't notice a big difference.
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