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Do these days of shorter daylight hours at this time of year affect your sleep?

We all know that getting a good night sleep can improve our performance during the day, what do you do to try to achieve that?

Yes, it's harder to wake up (41.5%)

Yes, it's easier to wake up (2.7%)

Yes, I feel tired earlier (21.3%)

No, I always have trouble with sleep (17.5%)

No, it doesn't affect my sleep (16.9%)

Do these days of shorter daylight hours at this time of year affect your sleep?
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22
  • kayred By kayred
    on Oct 11, 2010  

    dark just represents sleeping, so when its darker earilier you get sleepier earillier.....cuts your days short for sure

  • pdnm4016 By pdnm4016
    on Oct 11, 2010  

    It does not matter to me in the colder months but love the longer days in summer time.