If you struggle with self-doubt, burnout, and a lack of happiness tune into our most recent podcast episode. In this episode, we spoke to returning podcast guest Nataly Kogan! Nataly is the Award-winning author of the book Happier Now and the CEO of Happier, a company dedicated to helping others learn the skills for emotional fitness.
Listen as Nataly gives insight into the tools that helped free her from the constant struggle she shares impactful daily practices that can help you overcome your inner critique and get you on your journey to emotional fitness. There is something for everyone in this interview! Link to listen.
* Why that voice in your head doesn't necessarily care if you're happy.
* How to take control of that voice and edit your thoughts.
* Why emotional fitness is so important and how to build it.
* How to identify true burnout and what you do about it.
* How The Awesome Human Project will help you face your struggles and become happier.
The Awesome Human Project is a book you DO, not just read. Buy it HERE.
by Steph35 | Savannah, OH
I missed this unfortunately because I just became a member of SheSpeaks, but I truly wish I hadn't. This is definitely something I need to learn and read more about. I'm certainly reading through all of the info now! I struggle with my own issues regarding happiness and this would definitely help me. I'm willing to try anything! Great topic!! Thank you!
by craftygirl47331 | CONNERSVILLE, IN
I would love to win an inspirational book 😘
by rmills | Naples, FL
I need to get out of my head!
by krystalskitsch | Oldsmar, FL
I love a good self help book!
by schnoodledo | Ann Arbor, MI
Looks like a healthy dose of things I've learned and things I should circle back to doing
by gmoney1951 | MORGANTOWN, WV
this sounds like a book that a variety of people would need and enjoy learning from
by P123456 | TEMPLE CITY, CA
I would like to read this book.
by Hywelda9 | SADDLE BROOK, NJ
We all could use to update our learning on this subject!
by kellil | WARSAW, NY
What great advice that should be taught to young girls in school as young as elementary school. Much needed, thank you!
by Kissmekatedelta88 | BROOKLYN, NY
This looks like a really good book.
by Loepsie | WASHINGTON, NC
I would love to present this to my friend CC because she unconditionally supports me no matter what!
by LoraineyE | OMAHA, NE
I would like to read it because I would like to feel more centered and better about myself.
by angeloncall | Broomfield, CO
Something I need right now. Feeling lost & hopeless and very unhappy.
by aborowski | Escanaba, MI
Wow! What a great episode, and what a perfect time to come across it. My birthday is in two days and I've been trying to think of ways that I can make 31 my best year yet. This is it, y'all! I can't wait to move forward with my new tools.
by canelaajena | Holly SPRINGs, NC
Helpful