Commented on:
5 Tips & 5 Giveaways to Improve Your Sleep
on Jan 11, 2012:
I love to spray my sheets and pillows with aromatherapy relaxation inducing scents such as lavender to ease into slumber! Deep breathing and relaxing concentrating on relaxing one body part at a time beginning at toes. By the time you get to your nose you are catching some "ZZZZZ's"!!!