There’s something about spring that just makes everything feel lighter, brighter, and fresher — and your smoothies should be no exception. Whether you're craving something fruity, creamy, or a little caffeinated, these easy, delicious recipes will have you blending up a taste of the season in no time. Keep Reading for seven spring-inspired smoothies to sip all season long! Plus a chance to win a Nutribullet Portable Blender!

Bloom Berry Bliss

Bright, refreshing, and packed with antioxidants.

Ingredients:

• 1 cup frozen mixed berries
• ½ frozen banana
• 1 cup unsweetened almond milk
• 1 tbsp honey or maple syrup
• 1 tbsp chia seeds

 

Spring Fling Green

Light, tropical, and secretly filed with greens.

Ingredients:

• 1 handful baby spinach
• ½ frozen mango
• ½ frozen pineapple
• 1 small cucumber (peeled)
• 1 cup coconut water
• Juice of ½ lime

 

Vanilla Date Dream

Sweet, creamy, and cozy — perfect for cooler spring mornings or an afternoon energy boost.

Ingredients:

• 1 frozen banana
• 2-3 Medjool dates, pitted
• ¾ cup unsweetened vanilla almond milk
• 1 scoop vanilla protein powder (optional)
• ¼ tsp cinnamon
• 1 tsp almond butter

 

Sunshine Swirl

Tropical fruit meets creamy vanilla for a smoothie that's basically spring break in a glass.

Ingredients:

• ¾ cup frozen mango
• ¼ cup frozen pineapple
• ¼ cup frozen peaches
• ½ cup orange juice
• ½ cup vanilla yogurt

Swirl yogurt through the blended fruits for a pretty layered look.

Strawberry Shortcake Shake

A dessert-lovers’ dream — tastes like cake, no baking required.

Ingredients:

• 1 cup frozen strawberries
• ½ frozen banana
• ¾ cup vanilla almond milk
• 2 tbsp rolled oats
• 1 tbsp almond butter
• Optional: splash of maple syrup

 

Mint To Be

Cool, light, and just minty enough to feel like a reset.

Ingredients:

• 1 cup frozen pineapple
• ½ frozen banana
• ¾ cup oat milk
• A few fresh mint leaves
• 1 tsp honey
• Juice of ½ lemon

 

Cold Brew Banana Buzz

Your favorite cold brew — just blended. Energizing, creamy, and made for sunny spring mornings.

Ingredients:

• 1 frozen banana
• ½ cup cold brew coffee
• ½ cup vanilla almond milk
• 1 scoop vanilla or caramel protein powder
• 1 tbsp peanut butter
• A dash of cinnamon

Tip: Top with a sprinkle of cacao nibs for a little crunch.



Which one are you making first? Tell us in the comments for a chance to win a Nutribullet Portable Blender!

One lucky winner will be chosen at random to receive a Nutribullet Portable Blender. Giveaway is open to U.S. residents 18 years or older. Enter through 5/21/25. The wnner will be chosen randomly and notified by email. Entrants must be a member of SheSpeaks. If you are not a member, click here to join. 

Thanks to all who entered! Congrats to our winner SheSpeaks member jackiepalombo.