Commented on:
Quit Smoking Before 40 and Live 10 Years Longer
on Nov 19, 2012:
I quit smoking about a year and a half ago. Firstly, you have to really want to stop above all else.. otherwise you will probably not succeed in quitting, or return to smoking. i was disgusted with it. I made up my mind. I marked my calendar and started with allowing myself 10 cigs a day for the f…
Commented on:
Post a Reboot-Your-Body Tip & Win Workout Gear
on Sep 23, 2011:
While I'm cooking dinner, I eat an apple or small salad(carbs) so I get that instant fulfillment. That way, when the food is ready, I can eat a small portion & not feel hungry...instead of pigging out & feeling bloated. I eat small meals more frequently. Like non-fat yogurt with granola & water..e…