Debbie's profile

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5 Tips & 5 Giveaways to Improve Your Sleep

on Jan 11, 2012: Listening to my body over time (trial and error? LOL!) I've learned to value the natural Circadian Rhythm of sleep and wakefulness that works best for me. I now wake and go to sleep at the optimal time for me - that means an alarm on my watch to tell me when it's time to get ready for bed, and an…

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Spring's Farmer's Market Finds

on May 19, 2010: This is lovely - thank you! I am thrilled to not only get to go to the Farmer's Market weekly, but also participated in purchasing a CSA thorugh a local farm. We receive our first box of produce tonight at the Farmer's Market. Yes - support your local farmers and their families!