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Berry-licious Egg White Scramble

Berry-licious Egg White Scramble

This is amazingly DELICIOUS. And, it's a healthy breakfast to get your protein and fiber in at the start of the day! You might even want to eat it...well, for every meal of the day!
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Oriental Vegetables

Oriental Vegetables

We all need our vegetables. This is a quick and easy side dish you can use to spice up any meal when you need something different!
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A REAL Vegetable Burger

A REAL Vegetable Burger

Sometimes we just want a burger... This is a very filling way to get all of your vegetables into your burger, kick out the carbs, and still have a healthy meal. Feel free to use a boca/vegetarian burger if you want to keep it all vegan! Or--stay with your red meat, as used in this recipe! You're d…
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Colorful Cooked Spinach

Colorful Cooked Spinach

This is a great way to get in a variety of healthy vegetables and make a pretty side dish.
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Sweet N' Spicy Chunky Tomato Sauce

Sweet N' Spicy Chunky Tomato Sauce

This is a special spaghetti sauce to excite your meal! With a kick of hot sauce and a hint of sweetness, this sauce will blow your dinner away. Feel free to add it to vegetables in addition to your standard Italian meals. I love it on top of asparagus
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Tasty Cabbage in Marinara Sauce

Tasty Cabbage in Marinara Sauce

This is a delightful low-calorie, low-fat healthy dish! You can eat it as a side or be creative and add in some more vegetables or proteins to make it a main dish! Feel free to salt and season as you please...
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Fresh Tomato & Okra Salad

Fresh Tomato & Okra Salad

This is a delicious way to get in your vegetables! This is a very simple salad and can be served warm or cold...and it couldn't be any easier to make! It's nutritious, low calorie, fat free, vegetarian & vegan!
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Low-Calorie Vegetable Soup

Low-Calorie Vegetable Soup

A low-calorie vegetable soup--you can get creative and economical by adding in vegetables you have around the house!
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Simple Vegan Spinach

Simple Vegan Spinach

This is a nice, simple fat-free cooked spinach recipe. Vegan Friendly! Tasty too! Feel free to add your own spices to kick it up :)
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