February is American Heart Month. What are you doing to have a healthy heart? Tell us to win a $25 Amazon gift card.
What specific things are you doing each day to make sure your heart is healthy?
Eating right (or as best as I can!) (70.4%)
Making exercise a part of my routine (58.0%)
Living tobacco-free (54.7%)
Getting an annual physical (45.1%)
Trying to lower my stress (57.6%)
Monitoring my blood pressure and cholesterol levels (32.4%)
Learning my family history (25.1%)
Other (leave a comment) (1.6%)
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honestly just trying to reduce stress which is really hard during this time of COVID. I also am trying to eat healthy which is really hard for me because of my depression and anxiety. I wish that I was financially set so I could stop work as that gives me a lot of anxiety and sleepless nights. Strangely enough I was much happier when unemployed and broke something I can no longer deal with financially as I just bought a new car as I needed one that I felt safe and comfortable taking on road trips.
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Eating a healthy diet and incorporating 3 to 5 mile walks and a daily dose of yoga! Also taking a sit down and read break each afternoon!
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Getting checkups.
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Walking and/or biking five miles a day
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Although its been cold where I live I find taking a short stroll gets my heart pumping and the fresh air brightens up my mood.
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I walk every morning about 30 min.
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I am trying to eat less meat again.
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I am trying to exercise every day for heart health!
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