February is American Heart Month. What are you doing to have a healthy heart? Tell us to win a $25 Amazon gift card.
What specific things are you doing each day to make sure your heart is healthy?
Eating right (or as best as I can!) (70.4%)
Making exercise a part of my routine (58.0%)
Living tobacco-free (54.7%)
Getting an annual physical (45.1%)
Trying to lower my stress (57.6%)
Monitoring my blood pressure and cholesterol levels (32.4%)
Learning my family history (25.1%)
Other (leave a comment) (1.6%)
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We eat as healthy as we can and gets lots of rest.
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Both of my parents were smokers (my father quit 25 years before he died, my mother never quit & died of lung cancer) with high cholesterol and high blood pressure. I have never smoked but have high cholesterol controlled with medication. I am very aware of my risk factors and try to medigate them with healthy eating & daily exercise
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I am eating right, watching my cholesterol intact, taking more time to do stress free activities.
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Exercise daily. Eat well 90% of the time. Stay hydrated.
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It's so important to live a healthy lifestyle!
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I have been looking into my family history.
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Intermittent fasting and lowering my stress level is doing wonders for me -- physically, spiritually and mentally.
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I don't eat red meat. I am eating more fruits and vegetables. I monitor my blood pressure...trying to get it under control. It is on the high side. My doctor prescribed a drug for high-blood pressure. It worked for awhile but stopped working...changed prescriptions...hope it helps.
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My family does have a history of heart disease. My mother had rheumatic fever in her 40s which damaged her heart.
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I try to take care of my self by eating right, exercising and getting enough sleep.
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