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How do you normally get your exercise?

We all have such busy and hectic lives. It seems to get harder and harder to find time to exercise at all. Busy women seem to find exercise regimens that work around their days. Some of us make regular training a priority and others get in exercise whenever we can. Regardless, many women note that their exercise time is essential to a basic healthy lifestyle. These women point to clearer thinking, better attitudes and healthier sleeping and eating habits as a benefit to exercise.

What do you think? Does exercise make you feel better? What benefits have you found?

Regular training (gym, fitness dvd, biking or running) (26.0%)

Taking a class (spin, aerobics, pilates) (6.0%)

Who has time for fitness (I chase the kids & clean the house) (26.0%)

Walking by myself, with friends or the dog (41.8%)

How do you normally get your exercise?
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34
  • Mama2Four By Mama2Four
    on Oct 29, 2007  

    I actually enjoy going to the gym, and expecially like the eliptical machine. However... it seems like my day to day life gets in the way, and I just dont make time to go. It needs to be more of a priority for me!

  • DLOMANE By DLOMANE
    on Oct 29, 2007  

    I THINK EXERCISE IS AN ESSENTIAL PART OF A HEALTHY LIFESTYLE. I ALWAYS FEEL REFRESHED AFTER A BRISK WALK/RUN WITH MY DOG. I DON'T DO THE GYM THING BECAUSE I HAVE THE EQUIPMENT AT HOME AND I SOMETIMES USE THAT WHEN TIME PERMITS.

  • texasprof By texasprof
    on Oct 30, 2007  

    It's tough to find time to exercise and I'm definitely NOT a morning person but I work out most mornings before work (ugh). I'm never sorry afterward when I feel energized, alert, and like I've accomplished something!I make sure that I do an Olympic lifting workout with a training partner three times a week. I've cut down my cardio to three classes a week because I'm convinced that strength training needs to be balanced with cardio for effective fitness.

  • helen1408 By helen1408
    on Jul 07, 2008  

    Try to get to the gym a few times a week