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February is American Heart Month. What are you doing to have a healthy heart? Tell us to win a $25 Amazon gift card.

What specific things are you doing each day to make sure your heart is healthy?

 

Eating right (or as best as I can!) (70.4%)

Making exercise a part of my routine (58.0%)

Living tobacco-free (54.7%)

Getting an annual physical (45.1%)

Trying to lower my stress (57.6%)

Monitoring my blood pressure and cholesterol levels (32.4%)

Learning my family history (25.1%)

Other (leave a comment) (1.6%)

February is American Heart Month. What are you doing to have a healthy heart? Tell us to win a $25 Amazon gift card.
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58
  • malgosia By malgosia
    on Feb 10, 2021  

    Eating right 

  • fatamorgana By fatamorgana
    on Feb 10, 2021  

    Well definitely eating healthier, I follow the AIP diet to keep inflammation down, but I cheat now and then, keep my stress levels as low as posible, take vitamins and supplements like Omegas and CoQ10, trying to exercise more, not easy but so worth it! 

  • Floresa21 By Floresa21
    on Feb 10, 2021  

    Avoiding things I know make my blood pressure raise and taking care of my physical health by exercising, meditating and keeping not only my physical but mental health on track because without your mind you can't do anything

  • Mgeaux By Mgeaux
    on Feb 10, 2021  

    I am trying ro watch what I eat and move more

  • kelceyryder By kelceyryder
    on Feb 10, 2021  

    Doing all that I can including getting my Covid 19 shots. Got the first one already. Now I need to get more exercise to keep that heart going.

  • samie1 By samie1
    on Feb 10, 2021  

    exercise and eat healthy

  • cyndylew26 By cyndylew26
    on Feb 10, 2021  

    Stay heart healthy

  • xxyyzz88 By xxyyzz88
    on Feb 10, 2021  

    Most of the above. And wearing masks!

  • calley1747 By calley1747
    on Feb 10, 2021  

    I have a family history of heart disease.  I live smoke free, walk 4 miles daily and keep my cholestrol and blood pressure in normal range.

  • Bonniejoy74 By Bonniejoy74
    on Feb 10, 2021  

    Trying to eat heart-healthy foods and to lose weight