Regular training (gym, fitness dvd, biking or running) (26.0%)
Taking a class (spin, aerobics, pilates) (6.0%)
Who has time for fitness (I chase the kids & clean the house) (26.0%)
Walking by myself, with friends or the dog (41.8%)
I live on a large farm and try to walk at least a mile per day. This is over and above doing all the daily chores the farm requires.
My son just learned to ride his bike so now I have a biking partner. He is ready to go daily as soon as he climbs off of the bus.
I get my exercise walking in the evenings with friends. It's a nice way to unwind, and stay close with friends. Also I ride 2-3 times a week (horseback).
I just turned 40 and I feel great! I walk a lot and feel that it is beneficial to my overall health. My downfall is sugar. I have tried stevia, but that will take some time to get used to. I have lost a couple of pounds by walking and cutting down on sugar. I will continue to embrace 40 and walk to good health.
I do alot of walking for my job, so I am more comfortable with that.
I have three kids, work full time and in collage. I get all the exercise that I need.
I play racquetball with the men. I was the only woman to participate in the last racquetball tournament.
I joined the YMCA which helps me to stay motivated in running, weights, and yoga. I really love all the varieties of classes.
I am a sahm with a home daycare...I use my lunch hour -- since my daugther is home during her college classes --- and I walk 2 to 3 miles per day with a good friend of mine. NOt only does this give me my exercise but I also get a little "adult" and "self" time. That makes a difference in how I feel thru out my whole day.
I've been using my stationary bike for years. (I was lucky and got it when I was working and had a fall. Work comp paid for it instead of PT.)I ride between 5-20 miles per day, depending on what's going on that day. Easy for me to do..kids grown and gone and I'm retired.