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February is American Heart Month. What are you doing to have a healthy heart? Tell us to win a $25 Amazon gift card.

What specific things are you doing each day to make sure your heart is healthy?

 

Eating right (or as best as I can!) (70.4%)

Making exercise a part of my routine (58.0%)

Living tobacco-free (54.7%)

Getting an annual physical (45.1%)

Trying to lower my stress (57.6%)

Monitoring my blood pressure and cholesterol levels (32.4%)

Learning my family history (25.1%)

Other (leave a comment) (1.6%)

February is American Heart Month. What are you doing to have a healthy heart? Tell us to win a $25 Amazon gift card.
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58
  • shelbs74 By shelbs74
    on Feb 10, 2021  

    trying not to eat lectins

  • mrenda By mrenda
    on Feb 10, 2021  

    Trying to eat healthy!

  • Thecorpsebride By Thecorpsebride
    on Feb 10, 2021  

    Cutting down in caffeine intake

  • stef42678 By stef42678
    on Feb 10, 2021  

    I try to eat healthy and exercise each day to keep my heart healthy!

  • ashagner By ashagner
    on Feb 10, 2021  


    Making exercise a part of my routine

  • Callie1981 By Callie1981
    on Feb 10, 2021  

    Eating as well as I can, and taking heart healthy supplements 

  • aubs78 By aubs78
    on Feb 10, 2021  

    Making exercise a part of my routine

  • Angeleyes749 By Angeleyes749
    on Feb 10, 2021  

    I have been walking in our local park with my 21 yr old so we can stay healthy and I just quit smoking a few weeks ago!

  • melinda74 By melinda74
    on Feb 10, 2021  

    I use my new airfryer - toaster oven.

  • brookeblogs By brookeblogs
    on Feb 10, 2021  

    Definitely trying to keep stress to a minimum.