What specific things are you doing each day to make sure your heart is healthy?
Eating right (or as best as I can!) (70.4%)
Making exercise a part of my routine (58.0%)
Living tobacco-free (54.7%)
Getting an annual physical (45.1%)
Trying to lower my stress (57.6%)
Monitoring my blood pressure and cholesterol levels (32.4%)
Learning my family history (25.1%)
Other (leave a comment) (1.6%)
trying not to eat lectins
Trying to eat healthy!
Cutting down in caffeine intake
I try to eat healthy and exercise each day to keep my heart healthy!
Making exercise a part of my routine
Eating as well as I can, and taking heart healthy supplements
Making exercise a part of my routine
I have been walking in our local park with my 21 yr old so we can stay healthy and I just quit smoking a few weeks ago!
I use my new airfryer - toaster oven.
Definitely trying to keep stress to a minimum.