How do you cope with difficult and stressful times? (please check all that apply)
These are stressful times. There seems to always be a new solution for how we should deal with stress. We were curious how you deal with stressful and difficult times?
What do you find effective and comforting during stressful times? We want to know. Please share!
Exercising (30.4%)
Eating (43.8%)
Talking to Family or Friends (66.4%)
Seeking Professional Help or Advice (7.3%)
Meditating (16.7%)
Religion/Clergy Advice (15.8%)
Other (17.6%)
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I love to lose myself in a good movie.
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Shopping tends to be a good pick me up! :)
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Friends, Exercise, Eating - even meditating all pale in comparison to taking your dog out for a walk Unconditional love & walkies are the best medicine.
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For me, it all depends on the situation. I usually vent to someone who can give me advice or just there to listen.
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The thing that helps me most when I am stressed is doing Pilates. I feel so relaxed and calm after doing just 20 minutes of it. I always try to work out when the kids are napping.
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Reading, I just chill and read.
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I usually talk to my husband or friends but sometimes chocolate is all that helps :)
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Comfort food! But exercising works great for later!
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Praying about it and talking to my husband always helps me.
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taking a good nap helps me--under the covers with my cat for a couple hours, then trying to figure out what I am stressed about and fix it.
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