We all have such busy and hectic lives. It seems to get harder and harder to find time to exercise at all. Busy women seem to find exercise regimens that work around their days. Some of us make regular training a priority and others get in exercise whenever we can. Regardless, many women note that their exercise time is essential to a basic healthy lifestyle. These women point to clearer thinking, better attitudes and healthier sleeping and eating habits as a benefit to exercise.
What do you think? Does exercise make you feel better? What benefits have you found?
Regular training (gym, fitness dvd, biking or running)
Taking a class (spin, aerobics, pilates)
Who has time for fitness (I chase the kids & clean the house)
Walking by myself, with friends or the dog