February is American Heart Month. What are you doing to have a healthy heart? Tell us to win a $25 Amazon gift card.
What specific things are you doing each day to make sure your heart is healthy?
Eating right (or as best as I can!) (70.4%)
Making exercise a part of my routine (58.0%)
Living tobacco-free (54.7%)
Getting an annual physical (45.1%)
Trying to lower my stress (57.6%)
Monitoring my blood pressure and cholesterol levels (32.4%)
Learning my family history (25.1%)
Other (leave a comment) (1.6%)
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eating better, trying to lower stress
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getting regular checkups with a cardiologist (since heart disease runs in my family).
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Love my Fitbit for helping me make sure I stay active all day to keep my heart healthy.
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Eat healthy!
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Special herbal supplements like Olive Leaf Extract also help with heart health - I take them often.
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I lowered my stress by quitting a job that was stressful. Now I stay home and play with my goats!
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We got a new exercise bike that came with a year of interactive training videos! I've been doing yoga and meditations!
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More fruits and veggetables and whole grains in the diet, and daily walks.
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Setting a goal of 15k steps every day!
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Daily vitamin, at least 30 minutes of walking, housework/exercise, nuts and fruit for snacks
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