Fat Content (28.5%)
Calories (31.6%)
Transfats (11.3%)
Sodium (7.8%)
Carbohydrates (9.6%)
Fiber (4.2%)
Protein (2.4%)
Other (4.7%)
I really pay attentionnow to the sodium. I noticed water retention after certain foods I have eaten. Sometimes you on the go and it is hard to watch everything.
I always watch the fat content of what ever food I'm eating.
I am an avid fat watcher. Caloric intake is important, but I find that if I watch my fat intake(percentage) I find my calorie count is down too.
i am low in weight but have flabby belly and thighs
Carbs
Transfats
fiber
sodium
I actually am more concerned about the transfats than the carbs, but carbs are my first look. My health is better when I watch my carbs.
I worry about my husbands health, currently we are trying to lower his sodium intake.
I'm pre-diabetic so it's carbs/sugars that I need to watch closely
Carbs are always what I look at first. I'm diabetic, so carbs are the most important information on the label for me.
Fiber! Fiber Fiber! Move it through ladies!
definitely calories first!