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February is American Heart Month. What are you doing to have a healthy heart? Tell us to win a $25 Amazon gift card.

What specific things are you doing each day to make sure your heart is healthy?

 

Eating right (or as best as I can!) (70.4%)

Making exercise a part of my routine (58.0%)

Living tobacco-free (54.7%)

Getting an annual physical (45.1%)

Trying to lower my stress (57.6%)

Monitoring my blood pressure and cholesterol levels (32.4%)

Learning my family history (25.1%)

Other (leave a comment) (1.6%)

February is American Heart Month. What are you doing to have a healthy heart? Tell us to win a $25 Amazon gift card.
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58
  • wel21l By wel21l
    on Feb 10, 2021  

    Hart health is for every one young or old so de- stress and just play or walk

  • lisamccloud By lisamccloud
    on Feb 10, 2021  

    Using my new airfryer instead of frying food in alot of oil.

  • Spoiledrtn By Spoiledrtn
    on Feb 10, 2021  

    I have been doing my best to eat better and exercise more as well as get more sleep and stress less.

  • 1bets1 By 1bets1
    on Feb 10, 2021  

    I walk 6 days a week for 30 minutes or more. It really helps.

  • recipefordisaster By recipefordisaster
    on Feb 10, 2021  

    I haven't eaten meat since 1989. 

  • 1Nancy By 1Nancy
    on Feb 10, 2021  

    I am trying to eat more fruits and vegetables every day.

  • Amazonwoman33 By Amazonwoman33
    on Feb 10, 2021  

    Doing some type of physical activity every day, even if it's just walking my dog (her favorite type of activity! 😁).

  • lcstrafford By lcstrafford
    on Feb 10, 2021  

    Mindfulness to keep my stress level low. 

  • tweedy By tweedy
    on Feb 10, 2021  

    Eating better

  • mcasella By mcasella
    on Feb 10, 2021  

    Exercising 5 days a week and taking a multivitamin every day.