What specific things are you doing each day to make sure your heart is healthy?
Eating right (or as best as I can!) (70.4%)
Making exercise a part of my routine (58.0%)
Living tobacco-free (54.7%)
Getting an annual physical (45.1%)
Trying to lower my stress (57.6%)
Monitoring my blood pressure and cholesterol levels (32.4%)
Learning my family history (25.1%)
Other (leave a comment) (1.6%)
Hart health is for every one young or old so de- stress and just play or walk
Using my new airfryer instead of frying food in alot of oil.
I have been doing my best to eat better and exercise more as well as get more sleep and stress less.
I walk 6 days a week for 30 minutes or more. It really helps.
I haven't eaten meat since 1989.
I am trying to eat more fruits and vegetables every day.
Doing some type of physical activity every day, even if it's just walking my dog (her favorite type of activity! 😁).
Mindfulness to keep my stress level low.
Eating better
Exercising 5 days a week and taking a multivitamin every day.