The average adult needs approximately 7.5-8 hours of sleep per night but often gets less than that. How many hours do you usually sleep each night?

If you are not getting enough sleep, why not?

 

6 or less (33.3%)

6.5-7 (28.5%)

7.5-8 (28.5%)

8.5-9 (9.5%)

More than 9 (0.0%)

The average adult needs approximately 7.5-8 hours of sleep per night but often gets less than that. How many hours do you usually sleep each night?
  • Praj1307 By Praj1307
    on Feb 17, 2021  

    I usually get an 8 hour sleep but sometimes due to extra work at office I get less than 6 hours sleep. However, whenever that happens, I make it a point to take an afternoon nap the following day.

  • Britney4 By Britney4
    on Feb 17, 2021  

    I try to sleep

  • Britney4 By Britney4
    on Feb 17, 2021  

    I try to sleep

  • Rosewut By Rosewut
    on Feb 17, 2021  

    It's hard for me to sleep

  • rblack09 By rblack09
    on Feb 18, 2021  

    It's difficult for me to sleep. I suffer from chemo related insomnia. Melatonin helps some nights but when I get pain it's not a good night. 

  • LuLu83 By LuLu83
    on Feb 18, 2021  

    I sleep every night but sometimes only a few hours

     

  • Jane509 By Jane509
    on Feb 18, 2021  

    I have my moments when I sleep. But whwn I dont is cause I can't sleep due to stress or just too much on my plate as too bills and the kids and being a single mother of 3 its hard. Lost their father last year so its harder to sleep now cause hes not there anymore with me.