SHESPEAKS Your Power to Influence

The American Heart Association recommends that adults get 150 minutes per week of moderate-intensity aerobic activity. About how much time did you spend exercising in the last week?

What types of exercise have you been doing?
 

Less than 30 minutes (43.6%)

30-89 minutes (25.6%)

90-149 minutes (5.1%)

150-210 minutes (15.5%)

More than 210 minutes (10.2%)

The American Heart Association recommends that adults get 150 minutes per week of moderate-intensity aerobic activity. About how much time did you spend exercising in the last week?
  • Motorcyclemama By Motorcyclemama
    on Jun 15, 2020  

    Chasing and keeping up with five divas is hardwork lol

  • Strawberryblondebomb By Strawberryblondebomb
    on Jun 15, 2020  

    I go around the house doing errands all day and taking care of a 3 month old in between. Well the other way around but yeah.

  • cassiestarr By cassiestarr
    on Jun 15, 2020  

    My wife and I just adopted our son and he just learned to walk so were chasing him everywhere!!

  • mandy22q By mandy22q
    on Jun 16, 2020  

    My family and I go on geocashing adventures and walks after dinner arouund the neighbourhood to get our steps in. 

  • Cavemanscutie1975 By Cavemanscutie1975
    on Jun 16, 2020  

    I walk 20 blocks per evening