Excellent product alone or sprinkled on yogurt, or even in a bowl with milk. It does feel somewhat like I am paying a premium price when I purchase it.
The apple slices were large and soft, hated them! I loved everything about this cereal!!! The flakes stayed crunchy the entire bowl! The sunflower seeds were different, but if you normally like sunflower seeds, then I think you'd like this too! I may buy this cereal every now and then when I'm craving something healthy and different.