I tried the healthy choice frozen dinner and I really liked it. It only had 330 calories. I got the beef Lo Mein and I was greatly surprised because I did not think that it would have much flavor. I donā?'t particularly buy frozen dinners but I had an incentive coupon of great value and I gave it a try. And I was really pleased. The beef was chunky the sauce was rich with ginger and other spices and the dessert was sweet and tasty. There was only a small concern and that was that the noodles got a little softer than I would like them to be. So, over all the product is great on taste and great on health.