Sip the Season: The Ultimate Spring Smoothie Guide

    by   SheSpeaksTeam   

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Apr 30, 2025
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There’s something about spring that just makes everything feel lighter, brighter, and fresher — and your smoothies should be no exception. Whether you're craving something fruity, creamy, or a little caffeinated, these easy, delicious recipes will have you blending up a taste of the season in no time. Keep Reading for seven spring-inspired smoothies to sip all season long! Plus a chance to win a Nutribullet Portable Blender!

Bloom Berry Bliss

Bright, refreshing, and packed with antioxidants.

Ingredients:
  • 1 cup frozen mixed berries
  • ½ frozen banana
  • 1 cup unsweetened almond milk
  • 1 tbsp honey or maple syrup
  • 1 tbsp chia seeds
 

Spring Fling Green

Light, tropical, and secretly filed with greens.

Ingredients:
  • 1 handful baby spinach
  • ½ frozen mango
  • ½ frozen pineapple
  • 1 small cucumber (peeled)
  • 1 cup coconut water
  • Juice of ½ lime
 

Vanilla Date Dream

Sweet, creamy, and cozy — perfect for cooler spring mornings or an afternoon energy boost.

Ingredients:
  • 1 frozen banana
  • 2-3 Medjool dates, pitted
  • ¾ cup unsweetened vanilla almond milk
  • 1 scoop vanilla protein powder (optional)
  • ¼ tsp cinnamon
  • 1 tsp almond butter
 

Sunshine Swirl

Tropical fruit meets creamy vanilla for a smoothie that's basically spring break in a glass.

Ingredients:
  • ¾ cup frozen mango
  • ¼ cup frozen pineapple
  • ¼ cup frozen peaches
  • ½ cup orange juice
  • ½ cup vanilla yogurt
Swirl yogurt through the blended fruits for a pretty layered look.

Strawberry Shortcake Shake

A dessert-lovers’ dream — tastes like cake, no baking required.

Ingredients:
  • 1 cup frozen strawberries
  • ½ frozen banana
  • ¾ cup vanilla almond milk
  • 2 tbsp rolled oats
  • 1 tbsp almond butter
  • Optional: splash of maple syrup
 

Mint To Be

Cool, light, and just minty enough to feel like a reset.

Ingredients:
  • 1 cup frozen pineapple
  • ½ frozen banana
  • ¾ cup oat milk
  • A few fresh mint leaves
  • 1 tsp honey
  • Juice of ½ lemon
 

Cold Brew Banana Buzz

Your favorite cold brew — just blended. Energizing, creamy, and made for sunny spring mornings.

Ingredients:
  • 1 frozen banana
  • ½ cup cold brew coffee
  • ½ cup vanilla almond milk
  • 1 scoop vanilla or caramel protein powder
  • 1 tbsp peanut butter
  • A dash of cinnamon
Tip: Top with a sprinkle of cacao nibs for a little crunch.



Which one are you making first? Tell us in the comments for a chance to win a Nutribullet Portable Blender!

One lucky winner will be chosen at random to receive a Nutribullet Portable Blender. Giveaway is open to U.S. residents 18 years or older. Enter through 5/21/25. The wnner will be chosen randomly and notified by email. Entrants must be a member of SheSpeaks. If you are not a member, click here to join. 

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Comments
by Isamorah | Miami, FL
May 09, 2025

Bloom berry bliss 🥰

by TheMaven | PELHAM, AL
May 08, 2025

Sunshine Swirl

by starzine | SN BERNRDNO, CA
May 08, 2025

Strawberry Shortcake Shake.

by ladynyce | Queen Anne, MD
May 08, 2025

2nd would would be berry bliss

by ladynyce | Queen Anne, MD
May 08, 2025

I would make the strawberry shortcake smoothie first.

by PamelaGannon | UXBRIDGE, MA
May 08, 2025

Mint

by JeffreyG | Uxbridge, MA
May 08, 2025

vold brew

by TheMaven | PELHAM, AL
May 07, 2025

Sunshine Swirl

by hariharian | Tampa, FL
May 07, 2025

Sunshine swirl or vanilla date!

by shespeakstome | PITTSBURGH, PA
May 07, 2025

Sunshine Swirl sounds sweet!

by PamelaGannon | UXBRIDGE, MA
May 07, 2025

vanilla Dream

by JeffreyG | Uxbridge, MA
May 07, 2025

COLD BREW

by Nicolemargrif77 | Warren, MI
May 06, 2025

Strawberry Shortcake Shake

by JoKitten | Manchester, CT
May 06, 2025

I'd make the Cold Brew Banana Buzz since they sounds really good! But I would make it with teeccino herbal coffee alternative java or french roast or even mocha flavor since regular coffee bothers me. I'm in need for new portable blender too!

by nitram | Aurora, CO
May 06, 2025

Sunshine Swirl! =)

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