Sip the Season: The Ultimate Spring Smoothie Guide

by SheSpeaksTeam

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Apr 30, 2025

254

There’s something about spring that just makes everything feel lighter, brighter, and fresher — and your smoothies should be no exception. Whether you're craving something fruity, creamy, or a little caffeinated, these easy, delicious recipes will have you blending up a taste of the season in no time. Keep Reading for seven spring-inspired smoothies to sip all season long! Plus a chance to win a Nutribullet Portable Blender!

Bloom Berry Bliss

Bright, refreshing, and packed with antioxidants.

Ingredients:

1 cup frozen mixed berries
½ frozen banana
1 cup unsweetened almond milk
1 tbsp honey or maple syrup
1 tbsp chia seeds

Spring Fling Green

Light, tropical, and secretly filed with greens.

Ingredients:

1 handful baby spinach
½ frozen mango
½ frozen pineapple
1 small cucumber (peeled)
1 cup coconut water
Juice of ½ lime

Vanilla Date Dream

Sweet, creamy, and cozy — perfect for cooler spring mornings or an afternoon energy boost.

Ingredients:

1 frozen banana
2-3 Medjool dates, pitted
¾ cup unsweetened vanilla almond milk
1 scoop vanilla protein powder (optional)
¼ tsp cinnamon
1 tsp almond butter

Sunshine Swirl

Tropical fruit meets creamy vanilla for a smoothie that's basically spring break in a glass.

Ingredients:

¾ cup frozen mango
¼ cup frozen pineapple
¼ cup frozen peaches
½ cup orange juice
½ cup vanilla yogurt

Swirl yogurt through the blended fruits for a pretty layered look.

Strawberry Shortcake Shake

A dessert-lovers’ dream — tastes like cake, no baking required.

Ingredients:

1 cup frozen strawberries
½ frozen banana
¾ cup vanilla almond milk
2 tbsp rolled oats
1 tbsp almond butter
Optional: splash of maple syrup

Mint To Be

Cool, light, and just minty enough to feel like a reset.

Ingredients:

1 cup frozen pineapple
½ frozen banana
¾ cup oat milk
A few fresh mint leaves
1 tsp honey
Juice of ½ lemon

Cold Brew Banana Buzz

Your favorite cold brew — just blended. Energizing, creamy, and made for sunny spring mornings.

Ingredients:

1 frozen banana
½ cup cold brew coffee
½ cup vanilla almond milk
1 scoop vanilla or caramel protein powder
1 tbsp peanut butter
A dash of cinnamon

Tip: Top with a sprinkle of cacao nibs for a little crunch.

Which one are you making first? Tell us in the comments for a chance to win a Nutribullet Portable Blender!

One lucky winner will be chosen at random to receive a Nutribullet Portable Blender. Giveaway is open to U.S. residents 18 years or older. Enter through 5/21/25. The wnner will be chosen randomly and notified by email. Entrants must be a member of SheSpeaks. If you are not a member, click here to join.