How to Listen to Your Body + Mind: New Podcast & Giveaway

    by   SheSpeaksTeam   

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Nov 04, 2021
24

In our most recent podcast episode, renowned photographer, stylist, and best-selling author, Alyssa Rosenheck, shares how embracing stillness and listening to your body can change the trajectory of your life. Listen in to hear about her journey from the corporate world to a career that tapped into her creative side, and how a cancer diagnosis at the age of 32 was the catalyst for where she is today.  

Keep reading to see how you can WIN a signed copy of Alyssa's book, The New Southern Style.  
 

Episode Highlights

  • [3:27] Hear how a cancer diagnosis brought Alyssa to the practice of stillness.
  • [6:03] Alyssa explains how to listen & make sense of the messages our body, mind and the world give us. 
  • [9:00] Hear how you can use your shadows to make positive changes in your life. 
  • [13:27] Why having fear is an important part of the process of achieving your goals. 

"I use fear as a tool for myself. And so if it scares me, I know I need to do it. "
More about the book: 
Alyssa is helping individuals tap into their creative courage and community with her book, The New Southern Style. Readers get a glimpse into conversations and home tours of more than 30 creative entrepreneurs. Alyssa's mission with this project is to support the reader through life pivots, inspire creative courage, and encourage us all to be our own agents of change.

To celebrate this episode we are giving away a signed copy of the book. For a chance to win, enter in the widget below! 
 

Podcast Giveaway: Alyssa Rosenheck Book - The New Southern Style

 

One participant will be chosen at random to win a signed copy of The New Southern Style by Alyssa Rosenheck. This giveaway is open through November 19, 2021 to U.S. residents at least 18 years of age. Entrants must be a member of SheSpeaks. If you are not a member, click here to join. Winner will be notified by email

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Comments
by hotel_queen | Tacoma, WA
Nov 19, 2021

Using creativity as a form of self-care to be able to be in tune and be ourself. Be present but listen. And those dark shadows that can be present must not be ignored but listened to.

by jwantink | Murrieta, CA
Nov 19, 2021

Great podcast

by Smash10 | Arvada, CO
Nov 18, 2021

I love it! I?d love to read this book

by bellarossa | Thousand Oaks, CA
Nov 18, 2021

Positive and inspirational, thank you!

by drimeth | Tolland, CT
Nov 18, 2021

The bit about light and shadows

by user2626 | Eugene, OR
Nov 18, 2021

pausing, take 5 minutes, check for resistance

by natural_jill | GLEN BURNIE, MD
Nov 15, 2021

This was so Informative... Allyssa is so inspiring

by herbalkate | LOUISVILLE, KY
Nov 14, 2021

It's so great to hear another southerner embrace mindfulness. I hope others will take her words to heart and find the peace within themselves.

by QUEENOJD | winterville, NC
Nov 12, 2021

it is a AMAZING podcast

by megsaves1 | Linden, MI
Nov 11, 2021

Very positive & great podcast!

by linda6467 | OWINGS MILLS, MD
Nov 08, 2021

I enjoyed listening to her story. Thank you...

by alzak1 | Hillsdale, MI
Nov 07, 2021

Glad something bad in her life changed her for the better

by samie1 | SUDBURY, MA
Nov 07, 2021

Great podcast

by itselainey | Riverside, CA
Nov 06, 2021

This was a great podcast!

by MissBlair0220 | Cayce, SC
Nov 05, 2021

Great listen! Fingers crossed to win this book! 🤞

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