submitted by csherman {19 Recipes}
Makes: 2 servings
Description: Want to get some vegetable servings in at breakfast? This is a great, healthy breakfast (you'll see it uses Egg Beaters instead of regular eggs) to get your protein, fiber and vegetables all in the morning!
Ingredients:
1 c
Egg Beaters
2 c
frozen mixed peppers
1 tbsp
parsley
2 tsp
pepper
1 tsp
red pepper flakes
1/2 medium
tomato
2 sprays
PAM olive oil
Instructions: Spray a medium pan with PAM. Chop up your tomato into bite sized pieces. When finished, put the pan on medium-high heat. Add the frozen pepper (it will be steamy!). Add the chopped tomato to the pan too. Move the pepper around for 5 minutes or so as it defrosts. When the pepper and tomatoes appear cooked, add the yellow Egg Beaters (let it boil up and gently move it around the pan). Add in the parsley, pepper and red pepper flakes. Cook for a few minutes until it is no longer liquid! Enjoy--feel free to top with hot sauce, ketchup, or even sugar free syrup!
Oatmeal with two added ingredients, peanut butter and mashed banana, to create a creamy and sweet version of oatmeal.
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Like crepes filled with fruit? Why not try filling an egg white omelette with fruit? Similar satisfaction with 1/10th the calories!
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