Julia Loggins, wellness expert, and author, shares information about how improving your gut health can lead to a happier and healthier life.
In our conversation with Rachel Trobman, CEO of Upside Health, we discuss how patients can identify, manage and change how they think about and measure pain. Rachel also shares how patients can empower themselves by learning more about their health & treatment options & by becoming their own healthcare advocates.
Our guest on this episode is therapist & life coach, Elizabeth Cush, who talks to us about anxiety and how women can recognize and treat the symptoms.
Join us as we kick off season four with the results from the SheSpeaks Community Survey. Aliza breaks down the results of our survey and shares the top trends/predictions for 2022.
This episode features Brittany Henley VanMatre, Founder of Spin&Give, a way to shop celebrity closets and extend the lifespan of clothing and accessories through reuse & recycle. Learn more about her mission and the very surprising statistics about the impact of clothing/accessories on our environment.
Adaire Byerly CEO & Founder of Entertainment Mindframe walks us through the steps to rewiring our brains in order to have a more fulfilling and self-aligned lifestyle.
Listen in to hear CEO & Founder of Ambari Beauty Nisha Grewal talk about simplifying skincare for everyone, the power of natural ingredients, and being a Kardashian-approved company
Marcie Alvis-Walker, creator of Black Coffee With White Friends, shares the inspiration behind her popular blog and what people can learn from having the courage to explore their questions and the perspectives of others.
In this episode, we are joined by Adi Arezzini, the co-founder & CEO of Teami Blends, a tea & wellness company. Adi shares with us how her own journey through digestive healing led her to start her company & why gut health is so important.
Are you listening to the messages your body & mind are sending you? In our conversation this week with Alyssa Rosenheck, best-selling author and photographer, we talk about tuning into the messages your body & the world send you every day. We dive into how to use those messages & your own shadows to achieve happiness & live in courage. You can find Alyssa at https://alyssarosenheck.com/