Identifying Anxiety & How to Manage It with Elizabeth Cush, Therapist & Life Coach

SheSpeaksTeam    by   SheSpeaksTeam    Jan 11, 2022

In this episode, we talk to Elizabeth Cush, a psychotherapist and life coach about the prevalence of anxiety in women, especially during these challenging times.  Elizabeth explores with us how to recognize, manage and identify the symptoms of anxiety and depression. We also discuss how women can explore their true selves and learn to heal. 

Episode Highlights: 
10:23  The importance of self-care
20:07 Better understand your inner critic
23:26 A closer look into anxiety

Elizabeth treats patients in her private practice and hosts the Awaken Your Wise Woman podcast. You can find more information at https://elizabethcushcoaching.com/.



 

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