Dr. Jacqueline Kerr
How to Beat Burnout with Dr. Jacqueline Kerr
Are you stressed, overwhelmed, and disconnected? You might be experiencing burnout. In this episode, behavior change health scientist, and burnout survivor Dr. Jacqueline Kerr shares the truth about burnout. She identifies key signs of burnout and shares some steps for working through it. We also talk about why self-care is not always the answer and why the issue of burnout is a more systemic issue that deserves discussion.
You can Follow Dr. Kerr's work here. https://www.drjacquelinekerr.com/
More about Dr. Kerr:
"I am a burnout survivor. In 2018 I left my 20-year career in academia. I now want to help prevent burnout in other moms through my expertise as a behavior change scientist, speaker, and researcher of 100s of books and articles related to burnout in the last 4 years! We don’t want moms to burn out." - [ drjacquelinekerr.com]
Episode Highlights:
- 2:59- Dr. Kerr Shares her story of burnout
- 7:12- Key Signs of Burnout
- 8:07 - The importance of cknowledging parental burnout
- 25:45- The first steps to dealing with burnout
You can find our full episodes wherever you listen to your favorite podcasts:
Apple | Spotify | Google Podcasts | Stitcher
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