How Better Gut Health Can Change Your Life with Julia Loggins

SheSpeaksTeam    by   SheSpeaksTeam    Jan 25, 2022

In this episode, wellness expert and author, Julia Loggins shares with us some of the signs of gut issues and how caring for your overall gut health can lead to a happier and healthier life. You'll learn more about the steps you can take to heal gut issues and how gut health is tied to illness, mental well-being, energy, sleep, and more. 

You can find Julia at https://daretodetoxify.com/ for more information. 

Episode Highlights:

9:01: What are the signs of gut-health issues? 
16:05: Find out what your gut may not be producing & how this impacts your health. 
22:28 How is mental health-related to gut health? 
25:50: How can you begin to heal and improve digestion? 

You can find our full episodes wherever you listen to your favorite podcasts: 
Apple | Spotify | Google Podcasts | Stitcher

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