Welcome to 2023! We hope you had a wonderful holiday and your New Year is off to an awesome start. Speaking of awesome, in this episode, Aliza sits down with podcast host of Awesome with Alison and author of You're Already Awesome, Alison Faulkner. Alison shares her personal story of living with anxiety and a dysregulated nervous system, letting go of the tendency to do more and be more, and why each of us is inherently awesome.
5:48 - The significance of “Awesome”
14:25 - The cultural praise we get for not taking care of ourselves
20:57 - After Alison got her book deal
Alison Faulkner is a branding and events expert, host of the podcast Awesome with Alison a top 100 health and wellness podcast, consultant for Fortune 500 companies, writer, speaker, artist, self-proclaimed nonsense dancer, author, and CEO of Alison’s Brand School, partnering with Microsoft and Alaska Airlines among others. Alison is obsessed with her kids, husband, family, and friends.