Name: Fresh Tomato & Okra Salad
Prep time: 5 Mins
Cook time: 5 Mins
Total time: 10 Mins
Yield: 4 cups
Cuisine: Vegan
Ingredients: 3 cupsOkra (fresh or frozen); 1Tomato; 2 tbspparsley; 1 tspcayenne pepper; 1/4 cuplemon juice; 1/4 cuplemon juice

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Fresh Tomato & Okra Salad

submitted by csherman {19 Recipes}

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Vegan Quick & Easy Vegetables Salads

Prep Time:
5 Mins
Cook Time:
5 Mins
Total Prep + Cook Time:
10 Mins
Level:
Easy

Makes: 4 cups

Description: This is a delicious way to get in your vegetables! This is a very simple salad and can be served warm or cold...and it couldn't be any easier to make! It's nutritious, low calorie, fat free, vegetarian & vegan!

Ingredients:
3 cups Okra (fresh or frozen)
1 Tomato
2 tbsp parsley
1 tsp cayenne pepper
1/4 cup lemon juice

Instructions: Cook the okra (if using frozen, you can just pop it in the microwave for a few minutes, as specified on the bag). As the okra is cooking, chop up the tomato into bite sized pieces. Pour the cooked okra into a bowl. Stir in the chopped tomato pieces. Add the parsley, cayenne pepper, and lemon juice. Serve immediately or store in the fridge for a few hours for the flavors to mix! Enjoy.